Mar 13, 2023
SPEAKERS Brett Scott Brett Scott 00:01 Alright guys, welcome back today with me, Ted Bezemer, from Axio training. So this is something we just started using in our clinic and in our gym. I myself have been having some shoulder issues, which I don’t even know...
Jan 17, 2022
First of all, what even is Single leg training? No, not just standing on an Airex pad and attempting to balance; there is a time and place for that, but we aren’t talking about that here. There are two versions of single-leg training in mind for me; the first is true...
