Oct 19, 2019
There are plenty of people out there that want to try the sport of weightlifting, or if you’re an elitist “Olympic weightlifting”. At first glance, weightlifting looks like a wild and dangerous sport of throwing a maximal weight overhead while dropping under as fast...
May 9, 2018
Ass to grass…why? One of the biggest misunderstandings in the fitness industry. So in the past few years, there has been a big shift in peoples thinking about squat mechanics and squat depth. I have seen and heard too much about going “ass to grass” or that people...